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Be That 1% Podcast

Apr 27, 2022


In today’s episode, James connects with Ben Holt, the creator of Connect and Evolve, an experiential program focused on providing resources for preventative health and full-spectrum wellness. 


Ben is primarily known for his work as a Breathwork and Plant Medicine facilitator, Sound Bath Maestro, Coach, Musician, and Filmmaker. 


Ben hosts retreats, training, courses, events, and workshops that help people learn to self-regulate, and feel empowered to become a healing space for others. 


Topics for today: 

  • The science of breathing 
  • The healing properties of breathing 
  • A simple strategy to ground, reconnect and calm the mind 
  • Easy ways to implement breathwork into your daily lifestyle


Connect with Ben: 

IG: Connectandevolve

Connect with James: 

IG: @James_Silvas

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