224- The magic of breathwork with Ben holt

Apr 27, 2022

 

In today’s episode, James connects with Ben Holt, the creator of Connect and Evolve, an experiential program focused on providing resources for preventative health and full-spectrum wellness. 

 

Ben is primarily known for his work as a Breathwork and Plant Medicine facilitator, Sound Bath Maestro, Coach, Musician, and Filmmaker. 

 

Ben hosts retreats, training, courses, events, and workshops that help people learn to self-regulate, and feel empowered to become a healing space for others. 

 

Topics for today: 

• The science of breathing 
• The healing properties of breathing 
• A simple strategy to ground, reconnect and calm the mind 
• Easy ways to implement breathwork into your daily lifestyle

 

Connect with Ben: 

IG: Connectandevolve

Connect with James: 

IG: @James_Silvas

Web. JamesSilvas.com / BeThatOnePercent.com