Sep 15, 2021
Today, we are talking about one small shift that will help you maximize your time, energy, resources and money. This is something that I was resistant to at the start but ever since I started implementing this peak performance tool, 2 years ago, I’ve learned to manage the greatest resource we all have: our energy. In this episode, I will be sharing with you the science behind meditation and how you can start utilizing it in a way that fits your lifestyle and help you cultivate deeper levels of presence.
In this episode you will learn:
Watch this episode on IG Instagram
Uncover your fear: Take the quiz
Episode with Emily Fletcher : listen now
Expand your mindset with James: