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Be That 1% Podcast

Sep 15, 2021

Today, we are talking about one small shift that will help you maximize your time, energy, resources and money. This is something that I was resistant to at the start but ever since I started implementing this peak performance tool, 2 years ago, I’ve learned to manage the greatest resource we all have: our energy. In this episode, I will be sharing with you the science behind meditation and how you can start utilizing it in a way that fits your lifestyle and help you cultivate deeper levels of presence. 

In this episode you will learn:

  • What meditation is + who it is for 
  • The benefits of meditating consistently
  • How the brain functions and what happens to your brain when you’re actively practicing mediation 
  • How meditation influences the stimulus/response system in our brains  
  • Which style of meditation works best for you


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Episode with Emily Fletcher : listen now

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