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Be That 1% Podcast

Aug 3, 2022

Show Notes 

Episode: 231

James Silvas


Title: 7 strategies to help minimize anxiety and stress



Our days can fly by in the blink of an eye. Whether it's  the errands that need to be run, fires that need to be put out, trainings that need to be done or the conversations that need to be had, we can feel burnt out, anxious and stressed during and at the end of our day which can take a toll on our mental and emotional health. 


Today’s episode addresses an audience member’s question. Someone reached out to James asking if He could answer a question stemming around “How can I stay centered and more present throughout my day given all the things I need to get done”. James shares 7 strategies that will help restore energy, strengthen efficiency and lessen the “cognitive load” that zaps your energy. Tune in and take notes. 

Show Topics:

  •  7 strategies to help minimize anxiety and stress


Show Links:

Connect with James:

IG: @james_silvas